It’s almost time to switch from my everyday anxiety to my fancy Christmas anxiety.
Slytherin (via shitthehousessay)
hope your pets stay healthy in 2017
b&w vibes happy gal
mood // thanksgiving vibes
37 calorie brownies!!
INGREDIENTS
¾ cup nonfat greek yogurt (I used Fage 0%)
¼ cup skim milk
½ cup Cocoa powder
½ cup Old fashioned rolled oats (like Quaker)
½ cup Truvia Baking Blend (or any natural/stevia based sweetener that pours like sugar)
1 egg
1 teaspoon baking powder
1 pinch salt
INSTRUCTIONS
Preheat the oven to 400°F. Grease a square baking dish (I used 8"x8").
Combine all ingredients into a food processor or a blender, and blend until smooth (about 1 minute).
Pour into the prepared dish and bake for about 15 minutes. Allow to cool completely before cutting into 9 large squares. YAHM.
24 calorie soup.
¼ cup chopped tomato - 8
1 cup chopped celery - 14
½ cup chopped carrots - 26
2 tsp minced garlic - 10
½ tsp of paprika - 3
½ tsp sweet basil- 1
4 cups of water- 0
4 tsp chicken broth - 11
makes 3 cups -
24 cal per cup
My Food/Dieting Restrictions
DIETING RULES
🌸 Fruits and vegetables are fine.
🌸 Low cal fruit juices and zero calorie sodas are fine.
🌸 No more than 500 cals a day, which is no more than 2000 cals Mon-Thurs (once body adapts, reduce cals).
🌸 Drink at least 3-4 bottles of water everyday.
🌸 Drink lemon water if there’s lemon juice available.
FASTING
🌸 Friday, Saturday & Sunday = Fasting days (Once body gets used to it, add more days and eventually try a week of fasting again).
🌸 3-4 bottles of water everyday (or more if you have hunger pains. If hunger pains still don’t go away, use Metamucil).
🌸 Make sure to track fasting hours with a timer.
FASTING DISTRACTIONS
🌸 Take naps.
🌸 Watch anime.
🌸 Watch K-dramas.
🌸 Watch J-Pop/K-Pop videos.
🌸 Listen to vocaloids.
🌸 Play games.
🌸 Watch Youtube videos.
🌸 Read books.
🌸 Exercise.
EXERCISE
🌸 Try to work out early in the morning and before bed (at least fifteen-twenty minutes minimum each).
🌸 Work out for at least an hour everyday (not including morning+night workouts). Do more time if possible.
🌸 Go to Youtube for workouts.
🌸 Make sure to enter calories burned on MyFitnessPal.
WEIGHT
🌸 Weigh-ins - When you wake up and before you go to sleep.
🌸 Body checks - Every Saturday.
RESTRICTIONS/“NO” FOODS
🌸 Don’t know the calories? Don’t eat it.
🌸 No greasy foods.
🌸 No school food (don’t sign up - it’ll stop the temptation).
🌸 No fast food.
🌸 No meat.
🌸 No fish.
🌸 No poultry.
🌸 No chocolate (unless it’s dark or low cal).
🌸 No sweets (unless it’s low cal).
🌸 No junk food.
🌸 No bread.
🌸 No high-sugar foods/drinks.
APPS
🌸 Enter calories consumed and calories burned into MyFitnessPal daily.
🌸 Enter weight into My Diet twice a day.
WEIGHT GOALS (POUNDS)
🌸 Lowest weight: 106
🌸 Current weight: 176.0
🌸 Goal Weight 1: 170 🔒
🌸 Goal Weight 2: 160 🔒
🌸 Goal Weight 3: 150 🔒
🌸 Goal Weight 4: 140 🔒
🌸 Goal Weight 5: 130 🔒
🌸 Goal Weight 6: 120 🔒
🌸 Ultimate Goal Weight: 110 🔒
MOTIVATION
🌸 Watch Starving In Suburbia once a day.
🌸 Look at thinspo everyday whenever you get the chance.
🌸 Check tumblr everyday, and post a picture on thinkawaiidoll (IG) at least once a day. If not a post, then a story.
REASONS TO LOSE WEIGHT
🌸 You’ll actually look good in thigh highs, skirts, and all the other kawaii clothes you have.
🌸 You won’t have to worry about your butt being too big for skirts.
🌸 No more plus size clothing or not fitting clothes you could fit before.
🌸 You can actually get the small sized stuff from Forever21.
🌸 Your face will be more defined.
🌸 You’ll have slim legs again.
🌸 You’ll have a flat tummy again.
🌸 Your collarbones will show again.
🌸 You’ll have your thigh gap back.
🌸 You’ll have a nice and perfect body.
🌸 You’ll be a cute cheerleader.
🌸 You’ll be skinny.
🌸 No more fat rolls.
